Having wrong mattresses at home is a great way to welcome chronic lower back pain. A mattress that doesn’t provide you with proper support leads to various issues such as poor sleeping posture, muscle strains, and spine misalignment, all of which contribute to severe back pain. Besides, sleep comfort is also compromised if a mattress […]
READ MOREMemory foam is a very popular choice in the mattress world right now. However, it’s not without its drawbacks. Many who are struggling to get on board with a fully memory foam mattress are likely to enjoy a hybrid. Here is the guide to help you choose the right mattress for you – in terms […]
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Your p.m. pose can affect a lot more than just your slumber. Your sleeping pose can have a major impact on your slumber—as well as your overall health. Poor p.m. posture could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles. Wondering which […]
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Have you ever struggled to get comfortable on a pillow that’s too hard, soft, full, flat, lumpy or well past its prime? As someone who’s very particular about my own pillow, I certainly have! A pillow can make the difference between a restful night’s sleep or tossing and turning and possibly waking up with neck […]
READ MOREYoga doesn’t always have to be a vigorous, get-your-blood-pumping workout, although many of us love the feeling those classes give us. In fact, some of the most beneficial aspects of a yoga practice are the very subtle, minute changes that poses bring into your body, and you can reach these benefits during a short, gentle […]
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