Hybrid Mattress vs. Memory Foam

Memory foam is a very popular choice in the mattress world right now.  However, it’s not without its drawbacks. Many who are struggling to get on board with a fully memory foam mattress are likely to enjoy a hybrid. Here is the guide to help you choose the right mattress for you – in terms […]

READ MORE

What’s Lurking in Your Pillow?

Have you ever struggled to get comfortable on a pillow that’s too hard, soft, full, flat, lumpy or well past its prime? As someone who’s very particular about my own pillow, I certainly have! A pillow can make the difference between a restful night’s sleep or tossing and turning and possibly waking up with neck […]

READ MORE

Best Soothing Yoga Poses for Better Sleep

Yoga doesn’t always have to be a vigorous, get-your-blood-pumping workout, although many of us love the feeling those classes give us. In fact, some of the most beneficial aspects of a yoga practice are the very subtle, minute changes that poses bring into your body, and you can reach these benefits during a short, gentle […]

READ MORE