Sleep is the ultimate way to recharge your body as well as your mind. After a long tiring day, nothing can feel better than laying on your cozy comfortable bed and taking a good nap. However, taking a good night’s sleep often feels tougher than it seems. Apart from tossing and turning due to not being able to quiet the mind, we often struggle with getting quality sleep.
You can even feel tired after getting sleep for 12 hours. On the other hand, a quality sleep of 7 hours can make you feel recharged and refreshed for the entire day. In a nutshell, the quality of sleep is more crucial than the duration of sleep. In the next part of this blog, we have highlighted some tips which can help you to get quality sleep so read on to learn.
Follow a routine
Our bodies like to be in routing. Try to wake up and go to sleep at a particular time. For instance, if you wake up at 8 am, try to go to the bed around 11 pm every night. This helps our bodies to stick to a routine and have a schedule. You will start feeling tired around a certain time each night which means your body is naturally getting ready for sleep. Further, when your body is trained to wake up at a particular time, you may not even need an alarm. Following a routine helps in getting quality sleep as your body feels exhausted at a particular time.
Limit your screen time
Most of us do it! We decide to go to bed and then scroll through social media for hours. Your phone is something that can ruin your golden hours of quality sleep and you may not even realize it. Your screen time can be a huge distraction from your natural sleep cycle. The blue light of computers and phones signals our body that it is the daytime which reduces melatonin production. Melatonin is a chemical that helps us sleep.
So when you call it a night, make sure to keep your phone away and read a physical book. You can take a relaxing bath as it can help your body to produce melatonin. If you have something really crucial to work on, put your computer or phone in night mode which reduces the blue light that affects your sleep.
Make your bed comfy
Our bed plays an important role to determine the quality of your sleep. That’s why it is important to make sure that it is as comfortable as possible. Having a good quality mattress can make a drastic difference in the quality of your sleep. Some people might prefer a little firm mattress while others may opt for a soft mattress. If you find that your mattress is falling apart and you can’t sleep because of that, it may be time to reevaluate and get a new mattress.
Also, don’t forget about your pillows. They should keep your neck in a natural position. This helps in avoiding a stiff neck when you wake up.
Many mattress companies in California offer you a variety of mattresses. However, rely on quality to make the best purchase for your new mattress. We hope that the above blog has given you enough information to have a sound sleep. Don’t forget to share the blog with those who may need it.