Sleep is a true luxury for many people. Falling off to dreamland can be a struggle, especially when you are stressed or dealing with insomnia. In such scenarios, having a quality mattress can make a huge difference. Have you ever slept in the bed of a friend or relative? If yes then you might have noticed that you slept differently that night. You might have woken up feeling better or you might have been turning sides all night which lead to a sore back. These experiences prove the importance of mattress quality.
Why we need to sleep
It is still a mystery for scientists however they have pointed out several benefits of sleep. As per National Sleep Foundation, we sleep because it helps create memories. During the entire day, our brain takes so much information in, and during sleep, that information gets transferred into short-term to long-term memory. All this solidifies the memories in our brain.
Sleep helps our body to restore and rejuvenate by repairing tissues, growing muscles, and balancing hormones. Sleep benefits you more when you get it consistently. In other words, you can’t accumulate it in order to stay awake for days. According to experts, the best sleeping habit is a consistent and healthy routine that allows us to sleep every night regardless of our age.
What role your mattress plays in your sleep
To begin with, the right mattress can drastically improve your quality of sleep. A good mattress helps you to rest better so you won’t be waking up several times throughout the night. The better you sleep, the better you’ll function during the entire day. Quality sleep also decreases your stress level.
Furthermore, a quality mattress can do wonders to reduce back discomfort. It supports your body. This is why soft and plush mattresses can cause pain over time. Although they feel comfortable in the store, when you lie on them, they don’t provide enough support to reduce pain in the long term.
In addition, an old mattress can cause issues for people who are experiencing allergies. These mattresses accumulate dead skin cells as well as dust mites that can trigger allergies. Proper care such as whishing the sheets frequently can mitigate the issue. However, it is not the ultimate solution. Make sure to change your mattress if it is more than 7 years old.
How to find a quality mattress
Now that we know the reasons why a quality mattress is important, it is time to find the one that is suitable for you. Make sure to buy a new one from a trusted manufacturer. Mattresses don’t last a really long time and they start to lose the support that they use to provide after 7 years. Although you can save a few bucks on a used mattress, you can’t be quite sure of its age or what type of allergens are present in it.
In a nutshell
You can’t tell if a mattress will be good for you if you haven’t given your body time to adjust to it. Knowing what other owners think after sleeping on it for months can really help. So don’t forget to read the reviews of the current users. You can also buy the best quality mattress online at an affordable price along with great discounts. No need to delay upgrading your mattress anymore!